by bnadmin | Apr 3, 2019 | Food Waste
According to the Academy of Nutrition and Dietetics, 40 percent of all edible food produced in the United States goes uneaten! The U.S. Department of Agriculture’s Economic Research Service reports that the U.S. spends more than $162 billion to grow, process and...
by bnadmin | Dec 28, 2018 | Resolution
For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...
by bnadmin | Dec 19, 2018 | Blood Pressure
December is National High Blood Pressure Awareness Month. With the dangers that can accompany high blood pressure, like kidney failure, stroke and heart disease, December is a great time to reflect on your health and what you are doing to stay healthy. I will often...
by bnadmin | Oct 22, 2018 | Exercise
If you view exercise as an obligation, something you “have to” do, or as a means to and end – like losing weight – then you will most likely “fall off the wagon”, and unfortunately, you will probably never really experience the best version of yourself....
by bnadmin | Mar 12, 2018 | Gut Health
Probiotics Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive. Examples: Termites cannot digest cellulose and so they depend on gut microbes to...
