by bnadmin | Jul 4, 2017 | Diets and Dieting
July is a good time to check in on those resolutions you made about 6 months ago. So how are you doing? Are you making progress reaching your goals? Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to...
by bnadmin | Dec 7, 2016 | Diets and Dieting, Holidays
It’s that time of year when extra calories are lurking … everywhere! There are frosted cookies, sugar cookies, jelly donuts, holiday parties, candy at the office, family get-togethers, and let’s not forget … the booze! All these extras add up, and if...
by bnadmin | Feb 9, 2016 | Diets and Dieting, Exercise, Nutrition, Protein, Sports Nutrition, Weight Management
In her most recent NY Times post, A Diet and Exercise Plan to Lose Weight and Gain Muscle, Gretchen Reynolds explains that when someone diets, and drops one pound, that pound is mostly fat. Some of that pound though – about 1/3rd – can be muscle. Yikes!...
by bnadmin | Jan 16, 2016 | Diets and Dieting, Nutrition, Weight Management
Juicing, Juice Cleanses and Detox Diets are all the rage these days. Most people who try “juicing” or “juice cleanses” often believe they will lose weight, improve energy levels, prevent disease, get relief from constipation, resolve headaches, muscle aches and...
by bnadmin | Oct 6, 2015 | Diets and Dieting, Nutrition, Weight Management
Some say it’s natural to look for food and want to eat before we settle in and go to bed. It’s thought to be a primal instinct – our “inner caveman” wants to make sure our stomach is full before we go to sleep just in case there’s...
by bnadmin | Aug 20, 2015 | Diets and Dieting, Nutrition, Weight Management
I wish I could tell you that a portion of nuts is two whopping handfuls, but I’m only a dietitian, not a magician! What I can do is help by providing some tips and good visual aids to: Show you what a portion of meat, chicken, fish, nuts, beans, bread, pasta,...
