Starving to Eat

Starving to Eat

Struggling with food is never easy. How many nights will it take of going to bed resolving to be “better” or go on a diet the next day? Then, the next day comes, and the first grumble sends anxiety through your body. What should you eat? What could you...

Spice It Up!

As a distance runner and nutritionist, I’m always looking at what food can do for me. Can it help me run faster, be stronger, recover faster, or just take away some of those aches and pains after a long hard workout? The latter being the most important! But what...

Yummy and Healthy: EVOO

I love everything about extra virgin olive oil –  the dark rich green color, the smell, and of course the taste. Lately, it’s hard to tell whether or not the olive oil you’re buying is extra virgin. In 2011, Tom Mueller documented this in his book,...