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Tips to Reduce Stress and Avoid Weight Gain through the Holidays

Tips to Reduce Stress and Avoid Weight Gain through the Holidays

by bnadmin | Dec 17, 2015 | Holidays, Stress Management, Weight Management, Wellness

Seems as if everyone I talk to lately is really stressed out. I thought this was the ‘Season of Good Tidings and Cheer’? Gift buying and wrapping, decorating, family obligations, or packing and traveling – let’s face it, the holidays...

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