What is Orthorexia Nervosa?

What is Orthorexia Nervosa?

Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far? You have probably heard of anorexia...
Starving to Eat

Starving to Eat

Struggling with food is never easy. How many nights will it take of going to bed resolving to be “better” or go on a diet the next day? Then, the next day comes, and the first grumble sends anxiety through your body. What should you eat? What could you...