Conquer Your Sugar Cravings!

Conquer Your Sugar Cravings!

Do you need sweets to get through the day? Are you constantly thinking when you can get your hands on your next sugar fix? If so, you need to know how you can conquer your sugar cravings. Too much added sugar in your diet is harmful for your health. Excess sugars...
15 Tips to Keep Meal Planning Easy

15 Tips to Keep Meal Planning Easy

As we head into the holiday season, get busier, and more distracted, I thought I would post 15 Tips to Keep Meal Planning Easy. Cooking shouldn’t be complicated – save that for the chef at your favorite fancy restaurant. Your choice to live and eat simply will be key...
Are You Setting Realistic Goals?

Are You Setting Realistic Goals?

July is a good time to check in on those resolutions you made about 6 months ago. So how are you doing? Are you making progress reaching your goals? Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to...
What is Orthorexia Nervosa?

What is Orthorexia Nervosa?

Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far? You have probably heard of anorexia...
Discover Your Why

Discover Your Why

Setting goals is a great way to provide focus, bolster self-esteem, and increase your commitment. When I teach clients how to set goals, I use the acronym S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, and Timely. Take losing weight – lots of...