by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness
The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....
by bnadmin | Feb 9, 2016 | Diets and Dieting, Exercise, Nutrition, Protein, Sports Nutrition, Weight Management
In her most recent NY Times post, A Diet and Exercise Plan to Lose Weight and Gain Muscle, Gretchen Reynolds explains that when someone diets, and drops one pound, that pound is mostly fat. Some of that pound though – about 1/3rd – can be muscle. Yikes!...
