Create Health: Step #2: Optimize Your Lifestyle

Create Health: Step #2: Optimize Your Lifestyle

This blogpost is the second of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
Create Health: Step #1: Maximize Your Nutrition

Create Health: Step #1: Maximize Your Nutrition

This blogpost is the first of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
Ten Tips on How to Read a Food Label

Ten Tips on How to Read a Food Label

Detox is term that is used often after ushering in a New Year. There is a lot of information on the Internet on how to detox your body to live a healthier life. Some programs involve a 24-hour regimen, some involve a few days, some involve purchasing products,...
TV, Electronics, Food and Kids

TV, Electronics, Food and Kids

Today, it seems people are more concerned that their cows and chickens are “Free Range” vs children. The other day, i had a client say that he was a “Free Range Kid” He grew up running around and playing all day long in the summertime. I...