by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness
The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....
by bnadmin | May 22, 2015 | Nutrition, Vitamins and Supplements
I really love Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”. Everyone who works with me knows that I take a “Food First” approach. In other words, if you are low, missing, or need more of a certain nutrient,...
by bnadmin | Apr 10, 2015 | Nutrition, Vitamins and Supplements, Wellness
I love everything about extra virgin olive oil – the dark rich green color, the smell, and of course the taste. Lately, it’s hard to tell whether or not the olive oil you’re buying is extra virgin. In 2011, Tom Mueller documented this in his book,...
