The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....
I really love Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”. Everyone who works with me knows that I take a “Food First” approach. In other words, if you are low, missing, or need more of a certain nutrient,...
I love everything about extra virgin olive oil – the dark rich green color, the smell, and of course the taste. Lately, it’s hard to tell whether or not the olive oil you’re buying is extra virgin. In 2011, Tom Mueller documented this in his book,...
My biggest fear was that I would not be able to be helped, and that I would continue to struggle to lose weight, and struggle to feel healthy. Instead, with Beth’s expertise and positive support and guidance, she has helped me to achieve my goals. She has taught me the basics of staying active and to maintain a healthy lifestyle. Beth has always provided positive and attainable goals, She makes everything simple and easy to …Read More
Beth is an expert on nutrition and offers so many ways to make small changes in your diet that lead to very big, positive changes in your energy level, emotional well being, and overall health. She provides so much useful information and great insight, as well stress relieving tips. She helps you create realistic goals that are very comfortable and attainable in a very relaxed and encouraging atmosphere. She is professional, knowledgeable, caring, and just …Read More
If you need to be a healthier you, get in touch with Beth Candela. She will help you to feel stronger, be healthier and live a better quality of life.
I think my biggest apprehension prior to hiring Beth was my ability to implement her suggestions. It’s easy to think about changes, but a bit more difficult to actually make those changes stick. Beth started me with the 3 Tiny Habits—each session we would discuss three small (but effective) habits, write them down, and then the she would follow up with my progress at the next session. Instead of making huge (and seemingly insurmountable) goals …Read More
Beth is AWESOME !!!!!!! I recently was diagnosed with Celiac and was having a hard time finding my way though. Beth Helped explain it all to me and figure out the whats and why’s and has put me on track to a healthier and happier life. I have made incredible progress with her guidance. She is truly AMAZING ! Thank you