Fueling For Endurance

Fueling For Endurance

I often get asked, what should I eat before a half marathon, marathon, triathlon? Whether you are training for, or are competing in an endurance event, you really want to start thinking about fueling your endurance activities weeks before your event. You will hear me...

Spice It Up!

As a distance runner and nutritionist, I’m always looking at what food can do for me. Can it help me run faster, be stronger, recover faster, or just take away some of those aches and pains after a long hard workout? The latter being the most important! But what...