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Avoiding Holiday Triggers and Weight Gain

by bnadmin | Dec 7, 2016 | Diets and Dieting, Holidays

It’s that time of year when extra calories are lurking … everywhere!  There are frosted cookies, sugar cookies, jelly donuts, holiday parties, candy at the office, family get-togethers, and let’s not forget … the booze! All these extras add up, and if...
Tips to Reduce Stress and Avoid Weight Gain through the Holidays

Tips to Reduce Stress and Avoid Weight Gain through the Holidays

by bnadmin | Dec 17, 2015 | Holidays, Stress Management, Weight Management, Wellness

Seems as if everyone I talk to lately is really stressed out. I thought this was the ‘Season of Good Tidings and Cheer’? Gift buying and wrapping, decorating, family obligations, or packing and traveling – let’s face it, the holidays...
Butternut Squash Hummus: A Perfect Autumn and Thanksgiving Party Dip

Butternut Squash Hummus: A Perfect Autumn and Thanksgiving Party Dip

by bnadmin | Nov 15, 2015 | Holidays, Nutrition, Recipes

Recently, I prepared a dip to help celebrate the three year anniversary of my local (and amazing) gourmet olive oil store, Olive That and More! in Montclair, New Jersey. Of course this dip is made with olive oil (you all know I’m a huge fan of olive oil because...

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About Elizabeth

I believe the most important gift you can give to yourself is the gift of health. I believe in a realistic and practical approach to create balance between nutrition and exercise designed to custom fit your individual goals.

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