Save Money: Stop Food Waste

Save Money: Stop Food Waste

According to the Academy of Nutrition and Dietetics, 40 percent of all edible food produced in the United States goes uneaten! The U.S. Department of Agriculture’s Economic Research Service reports that the U.S. spends more than $162 billion to grow, process and...
What New Year Resolutions Are You Making?

What New Year Resolutions Are You Making?

For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...
What is Exercise?

What is Exercise?

If you view exercise as an obligation, something you “have to” do, or as a means to and end – like losing weight – then you will most likely “fall off the wagon”, and unfortunately, you will probably never really experience the best version of yourself....
Probiotics and Prebiotics

Probiotics and Prebiotics

Probiotics Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive. Examples: Termites cannot digest cellulose and so they depend on gut microbes to...