by bnadmin | Apr 18, 2015 | Diets and Dieting, Nutrition, Sports Nutrition, Wellness
As a distance runner and nutritionist, I’m always looking at what food can do for me. Can it help me run faster, be stronger, recover faster, or just take away some of those aches and pains after a long hard workout? The latter being the most important! But what...
by bnadmin | Apr 10, 2015 | Nutrition, Vitamins and Supplements, Wellness
I love everything about extra virgin olive oil – the dark rich green color, the smell, and of course the taste. Lately, it’s hard to tell whether or not the olive oil you’re buying is extra virgin. In 2011, Tom Mueller documented this in his book,...
by bnadmin | Apr 1, 2015 | Exercise, Nutrition
Setting goals is a great way to provide focus, bolster self-esteem, and increase your commitment. When I teach clients how to set goals, I use the acronym S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, and Timely. Take losing weight – lots of...
by bnadmin | Jan 29, 2015 | Diets and Dieting, Nutrition, Weight Management, Wellness
I often get, “I eat fine, Beth. I’m not a snack person, I don’t crave or binge on junk food, I love food – real food. I guess you can say that I have a big appetite. Ugh … I just eat too much.” Does this sound like you? The rest of the story usually goes something...
by bnadmin | Mar 14, 2013 | Diets and Dieting, Nutrition, Weight Management
Very often, my clients experience optimal energy levels, healthy blood sugar levels, can achieve and maintain a healthy weight, and have a more enhanced overall wellbeing. I don’t use any super no magic pill. I don’t promote any of the latest Detox or Cleanse Diets,...
