by bnadmin | Aug 4, 2015 | Exercise, Nutrition, Sports Nutrition
Gastrointestinal issues (GI) in athletes can range from a little nausea, to lots of nausea and vomiting, a few cramps to ‘get me to a portapotty STAT’/aka diarrhea, and even worse – fecal blood loss (scary – I know this one first hand). Most of...
by bnadmin | Jul 17, 2015 | Nutrition, Recipes
Confession: I love Brown rice, but when I’m ordering out, I’ll order white rice. I’m sorry, but I just can’t see eating sushi with brown rice. When I’m at home, cooking for my family, I’ll make brown rice. Brown rice is full of...
by bnadmin | Jun 17, 2015 | Exercise
Can you tell if your exercise program is working for you? Do you spend endless hours running, biking, walking? Sweating on a treadmill, elliptical, or stairclimber? Do you feel fit? What should you do to prevent disease and stay healthy? Should you take up Zoomba?...
by bnadmin | May 22, 2015 | Nutrition, Vitamins and Supplements
I really love Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”. Everyone who works with me knows that I take a “Food First” approach. In other words, if you are low, missing, or need more of a certain nutrient,...
by bnadmin | May 6, 2015 | Diets and Dieting, Nutrition, Sleep, Wellness
About 40% of Americans are 70% sleep deprived. Approximately 35% of US adults report less than 7 hours of sleep per night, while 20% suffer from sleep/wakefulness disorders. Tell me: Are you one of the 65% of Americans who sleep with their cell phones next to their...