by bnadmin | Apr 13, 2020 | Health
This blogpost is the first of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
by bnadmin | May 25, 2019 | Food Sensitivity
Have you ever wondered if you have food sensitivities? Maybe you have gone for a blood test and then been “diagnosed” with a food sensitivity? If so, be skeptical. Many food sensitivity tests do not address the biochemistry involved in food sensitivities....
by bnadmin | May 22, 2018 | Gluten
Recently, I worked a table at a running expo. I had my Super-Duper Spinning Wheel, Jar full of massage balls, and like 100 nutrition questions. The idea was to get the runners, their spouse, or their kids to spin the wheel, and I’d ask a nutrition question. If...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
by bnadmin | Dec 7, 2017 | Recipes
This post is geared to all the people (parents, newlyweds, single men, and women) who successfully complete a busy day, but find themselves wondering – what the heck am I gonna eat for dinner. Everyone is always on the breakfast bandwagon – we have heard...
