by bnadmin | May 17, 2017 | Eating Disorders
Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far? You have probably heard of anorexia...
by bnadmin | Mar 23, 2017 | Sports Nutrition
I often get asked, what should I eat before a half marathon, marathon, triathlon? Whether you are training for, or are competing in an endurance event, you really want to start thinking about fueling your endurance activities weeks before your event. You will hear me...
by bnadmin | Sep 23, 2016 | Recipes, Sports Nutrition
This past August, I hosted an Essex Running Club Run. Over the past two years, I haven’t run too many local races, and have only supported the club on a peripheral level. So, by hosting a run, I really wanted to show support for the runners that make this club...
by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness
The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....
