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What New Year Resolutions Are You Making?

What New Year Resolutions Are You Making?

by bnadmin | Dec 28, 2018 | Resolution

For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...

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I believe the most important gift you can give to yourself is the gift of health. I believe in a realistic and practical approach to create balance between nutrition and exercise designed to custom fit your individual goals.

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