by bnadmin | Jun 6, 2017 | Nutrition
June is Fresh Fruit and Vegetable Month! You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each. Current guidelines for adults advise eating 5 cups of fruits...
by bnadmin | May 17, 2017 | Eating Disorders
Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far? You have probably heard of anorexia...
by bnadmin | Jan 26, 2017 | Exercise
In the last few weeks I have seen, what I fondly call the “Resolutioners” at the gym. These are new gym-goers, who push themselves to sweat on the treadmill, then the bike, then onto the elliptical machine for hours and hours. Other “Resolutioners” are...
by bnadmin | Dec 7, 2016 | Diets and Dieting, Holidays
It’s that time of year when extra calories are lurking … everywhere! There are frosted cookies, sugar cookies, jelly donuts, holiday parties, candy at the office, family get-togethers, and let’s not forget … the booze! All these extras add up, and if...
by bnadmin | Apr 1, 2015 | Exercise, Nutrition
Setting goals is a great way to provide focus, bolster self-esteem, and increase your commitment. When I teach clients how to set goals, I use the acronym S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, and Timely. Take losing weight – lots of...
