Food Allergy vs Food Sensitivity Testing

Food Allergy vs Food Sensitivity Testing

Have you ever wondered if you have food sensitivities? Maybe you have gone for a blood test and then been “diagnosed” with a food sensitivity? If so, be skeptical. Many food sensitivity tests do not address the biochemistry involved in food sensitivities....
Save Money: Stop Food Waste

Save Money: Stop Food Waste

According to the Academy of Nutrition and Dietetics, 40 percent of all edible food produced in the United States goes uneaten! The U.S. Department of Agriculture’s Economic Research Service reports that the U.S. spends more than $162 billion to grow, process and...
What New Year Resolutions Are You Making?

What New Year Resolutions Are You Making?

For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...
Are You Setting Realistic Goals?

Are You Setting Realistic Goals?

July is a good time to check in on those resolutions you made about 6 months ago. So how are you doing? Are you making progress reaching your goals? Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to...