by bnadmin | May 6, 2015 | Diets and Dieting, Nutrition, Sleep, Wellness
About 40% of Americans are 70% sleep deprived. Approximately 35% of US adults report less than 7 hours of sleep per night, while 20% suffer from sleep/wakefulness disorders. Tell me: Are you one of the 65% of Americans who sleep with their cell phones next to their...
by bnadmin | Apr 18, 2015 | Diets and Dieting, Nutrition, Sports Nutrition, Wellness
As a distance runner and nutritionist, I’m always looking at what food can do for me. Can it help me run faster, be stronger, recover faster, or just take away some of those aches and pains after a long hard workout? The latter being the most important! But what...
by bnadmin | Jan 29, 2015 | Diets and Dieting, Nutrition, Weight Management, Wellness
I often get, “I eat fine, Beth. I’m not a snack person, I don’t crave or binge on junk food, I love food – real food. I guess you can say that I have a big appetite. Ugh … I just eat too much.” Does this sound like you? The rest of the story usually goes something...
by bnadmin | Mar 14, 2013 | Diets and Dieting, Nutrition, Weight Management
Very often, my clients experience optimal energy levels, healthy blood sugar levels, can achieve and maintain a healthy weight, and have a more enhanced overall wellbeing. I don’t use any super no magic pill. I don’t promote any of the latest Detox or Cleanse Diets,...
