by bnadmin | Nov 15, 2015 | Holidays, Nutrition, Recipes
Recently, I prepared a dip to help celebrate the three year anniversary of my local (and amazing) gourmet olive oil store, Olive That and More! in Montclair, New Jersey. Of course this dip is made with olive oil (you all know I’m a huge fan of olive oil because...
by bnadmin | Oct 6, 2015 | Diets and Dieting, Nutrition, Weight Management
Some say it’s natural to look for food and want to eat before we settle in and go to bed. It’s thought to be a primal instinct – our “inner caveman” wants to make sure our stomach is full before we go to sleep just in case there’s...
by bnadmin | Aug 20, 2015 | Diets and Dieting, Nutrition, Weight Management
I wish I could tell you that a portion of nuts is two whopping handfuls, but I’m only a dietitian, not a magician! What I can do is help by providing some tips and good visual aids to: Show you what a portion of meat, chicken, fish, nuts, beans, bread, pasta,...
by bnadmin | Aug 4, 2015 | Exercise, Nutrition, Sports Nutrition
Gastrointestinal issues (GI) in athletes can range from a little nausea, to lots of nausea and vomiting, a few cramps to ‘get me to a portapotty STAT’/aka diarrhea, and even worse – fecal blood loss (scary – I know this one first hand). Most of...