by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness
The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....
by bnadmin | Feb 9, 2016 | Diets and Dieting, Exercise, Nutrition, Protein, Sports Nutrition, Weight Management
In her most recent NY Times post, A Diet and Exercise Plan to Lose Weight and Gain Muscle, Gretchen Reynolds explains that when someone diets, and drops one pound, that pound is mostly fat. Some of that pound though – about 1/3rd – can be muscle. Yikes!...
by bnadmin | Jan 16, 2016 | Diets and Dieting, Nutrition, Weight Management
Juicing, Juice Cleanses and Detox Diets are all the rage these days. Most people who try “juicing” or “juice cleanses” often believe they will lose weight, improve energy levels, prevent disease, get relief from constipation, resolve headaches, muscle aches and...
by bnadmin | Dec 17, 2015 | Holidays, Stress Management, Weight Management, Wellness
Seems as if everyone I talk to lately is really stressed out. I thought this was the ‘Season of Good Tidings and Cheer’? Gift buying and wrapping, decorating, family obligations, or packing and traveling – let’s face it, the holidays...