My biggest fear was that I would not be able to be helped, and that I would continue to struggle to lose weight, and struggle to feel healthy. Instead, with Beth's expertise and positive support and guidance, she has helped me to achieve my goals. She has taught me the basics of staying active and to maintain a healthy lifestyle. Beth has always provided positive and attainable goals, She makes everything simple and easy to followl Everything she has provided for me, such as videos, and suggestions has been helpful and beneficial for my long term achievements for living a healthy lifestyle. I have already recommended Beth to a number of people, simply because she truly is the BEST! Her expertise in nutrition and exercise gives a person HOPE that they can make simple changes in their lives to better their overall health. Due to her wonderful and helpful suggestions, even my family has benefited. She is a gem, and I am very grateful and thankful for her guidance.