by bnadmin | May 9, 2020 | Immune Health
This blogpost is the last post in a three-part series to help you create health. There are three- easy ways that you can create health: Maximize your nutrition Optimize your lifestyle Reinforce your immune health This post is about reinforcing your immune health...
by bnadmin | Apr 21, 2020 | Health, Uncategorized
This blogpost is the second of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
by bnadmin | Mar 12, 2018 | Gut Health
Probiotics Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive. Examples: Termites cannot digest cellulose and so they depend on gut microbes to...
by bnadmin | May 22, 2015 | Nutrition, Vitamins and Supplements
I really love Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”. Everyone who works with me knows that I take a “Food First” approach. In other words, if you are low, missing, or need more of a certain nutrient,...
