by bnadmin | Dec 19, 2018 | Blood Pressure
December is National High Blood Pressure Awareness Month. With the dangers that can accompany high blood pressure, like kidney failure, stroke and heart disease, December is a great time to reflect on your health and what you are doing to stay healthy. I will often...
by bnadmin | May 22, 2015 | Nutrition, Vitamins and Supplements
I really love Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”. Everyone who works with me knows that I take a “Food First” approach. In other words, if you are low, missing, or need more of a certain nutrient,...
