Building (and Keeping) Bones Strong
by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness
The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....Categories
- Blood Pressure
- Conquering Sugar
- Dehydration
- Diabetes
- Diets and Dieting
- Eating Disorders
- Exercise
- Food Sensitivity
- Food Waste
- Gluten
- Gut Health
- Health
- Healthy Bones
- Holidays
- Immune Health
- Intermittent Fasting
- Nutrition
- Protein
- Recipes
- Resolution
- Sleep
- Sports Nutrition
- Stress Management
- Uncategorized
- Vitamins and Supplements
- Weight Management
- Wellness
Recent Posts
Testimonials
My biggest fear was that I would not be able to be helped, and that I would continue to struggle to lose weight, and struggle to feel healthy. Instead, with Beth’s expertise and positive support and guidance, she has helped me to achieve my goals. She has taught me the basics of staying active and to maintain a healthy lifestyle. Beth has always provided positive and attainable goals, She makes everything simple and easy to …Read More
Cathy Hull
Beth is an expert on nutrition and offers so many ways to make small changes in your diet that lead to very big, positive changes in your energy level, emotional well being, and overall health. She provides so much useful information and great insight, as well stress relieving tips. She helps you create realistic goals that are very comfortable and attainable in a very relaxed and encouraging atmosphere. She is professional, knowledgeable, caring, and just …Read More
T.D.
I think my biggest apprehension prior to hiring Beth was my ability to implement her suggestions. It’s easy to think about changes, but a bit more difficult to actually make those changes stick. Beth started me with the 3 Tiny Habits—each session we would discuss three small (but effective) habits, write them down, and then the she would follow up with my progress at the next session. Instead of making huge (and seemingly insurmountable) goals …Read More
Paige Sato
Beth is AWESOME !!!!!!! I recently was diagnosed with Celiac and was having a hard time finding my way though. Beth Helped explain it all to me and figure out the whats and why’s and has put me on track to a healthier and happier life. I have made incredible progress with her guidance. She is truly AMAZING ! Thank you
C. Tierno
<< Prev
Next >>