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Dehydration: It’s impact on mood, focus & coordination Plus 6 Hydration Tips

Dehydration: It’s impact on mood, focus & coordination Plus 6 Hydration Tips

by bnadmin | Apr 24, 2019 | Dehydration

Water is essential for life. Without water, humans can only survive a few days. Water comprises from 75% body weight in infants to 55% in elderly. Not only is water essential for cellular health and life, but did you know that hydration is also critical to brain...
Building (and Keeping) Bones Strong

Building (and Keeping) Bones Strong

by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness

The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....

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I believe the most important gift you can give to yourself is the gift of health. I believe in a realistic and practical approach to create balance between nutrition and exercise designed to custom fit your individual goals.

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