by bnadmin | Apr 24, 2019 | Dehydration
Water is essential for life. Without water, humans can only survive a few days. Water comprises from 75% body weight in infants to 55% in elderly. Not only is water essential for cellular health and life, but did you know that hydration is also critical to brain...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
