by bnadmin | Mar 23, 2017 | Sports Nutrition
I often get asked, what should I eat before a half marathon, marathon, triathlon? Whether you are training for, or are competing in an endurance event, you really want to start thinking about fueling your endurance activities weeks before your event. You will hear me...
by bnadmin | Nov 15, 2015 | Holidays, Nutrition, Recipes
Recently, I prepared a dip to help celebrate the three year anniversary of my local (and amazing) gourmet olive oil store, Olive That and More! in Montclair, New Jersey. Of course this dip is made with olive oil (you all know I’m a huge fan of olive oil because...
