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Spice It Up!

by bnadmin | Apr 18, 2015 | Diets and Dieting, Nutrition, Sports Nutrition, Wellness

As a distance runner and nutritionist, I’m always looking at what food can do for me. Can it help me run faster, be stronger, recover faster, or just take away some of those aches and pains after a long hard workout? The latter being the most important! But what...

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I believe the most important gift you can give to yourself is the gift of health. I believe in a realistic and practical approach to create balance between nutrition and exercise designed to custom fit your individual goals.

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