by bnadmin | Dec 19, 2018 | Blood Pressure
December is National High Blood Pressure Awareness Month. With the dangers that can accompany high blood pressure, like kidney failure, stroke and heart disease, December is a great time to reflect on your health and what you are doing to stay healthy. I will often...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
by bnadmin | Mar 12, 2018 | Gut Health
Probiotics Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive. Examples: Termites cannot digest cellulose and so they depend on gut microbes to...
by bnadmin | Jan 10, 2018 | Conquering Sugar
Do you need sweets to get through the day? Are you constantly thinking when you can get your hands on your next sugar fix? If so, you need to know how you can conquer your sugar cravings. Too much added sugar in your diet is harmful for your health. Excess sugars...
by bnadmin | Nov 15, 2015 | Holidays, Nutrition, Recipes
Recently, I prepared a dip to help celebrate the three year anniversary of my local (and amazing) gourmet olive oil store, Olive That and More! in Montclair, New Jersey. Of course this dip is made with olive oil (you all know I’m a huge fan of olive oil because...