by bnadmin | May 17, 2017 | Eating Disorders
Eating healthfully is not only trendy, it’s good for you! Research studies linking a clean diet with disease prevention hit the news practically every day, while healthful recipes flood social media. But can this go too far? You have probably heard of anorexia...
by bnadmin | Jan 26, 2017 | Exercise
In the last few weeks I have seen, what I fondly call the “Resolutioners” at the gym. These are new gym-goers, who push themselves to sweat on the treadmill, then the bike, then onto the elliptical machine for hours and hours. Other “Resolutioners” are...
by bnadmin | Dec 7, 2016 | Diets and Dieting, Holidays
It’s that time of year when extra calories are lurking … everywhere! There are frosted cookies, sugar cookies, jelly donuts, holiday parties, candy at the office, family get-togethers, and let’s not forget … the booze! All these extras add up, and if...
by bnadmin | Sep 23, 2016 | Recipes, Sports Nutrition
This past August, I hosted an Essex Running Club Run. Over the past two years, I haven’t run too many local races, and have only supported the club on a peripheral level. So, by hosting a run, I really wanted to show support for the runners that make this club...
by bnadmin | Dec 17, 2015 | Holidays, Stress Management, Weight Management, Wellness
Seems as if everyone I talk to lately is really stressed out. I thought this was the ‘Season of Good Tidings and Cheer’? Gift buying and wrapping, decorating, family obligations, or packing and traveling – let’s face it, the holidays...