by bnadmin | Apr 13, 2020 | Health
This blogpost is the first of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
by bnadmin | Jan 3, 2020 | Nutrition
Detox is term that is used often after ushering in a New Year. There is a lot of information on the Internet on how to detox your body to live a healthier life. Some programs involve a 24-hour regimen, some involve a few days, some involve purchasing products,...
by bnadmin | Sep 23, 2019 | Nutrition
Today, it seems people are more concerned that their cows and chickens are “Free Range” vs children. The other day, i had a client say that he was a “Free Range Kid” He grew up running around and playing all day long in the summertime. I...
by bnadmin | Apr 24, 2019 | Dehydration
Water is essential for life. Without water, humans can only survive a few days. Water comprises from 75% body weight in infants to 55% in elderly. Not only is water essential for cellular health and life, but did you know that hydration is also critical to brain...
by bnadmin | Apr 3, 2019 | Food Waste
According to the Academy of Nutrition and Dietetics, 40 percent of all edible food produced in the United States goes uneaten! The U.S. Department of Agriculture’s Economic Research Service reports that the U.S. spends more than $162 billion to grow, process and...
