by bnadmin | Nov 8, 2017 | Diabetes
It’s not unusual news that being active helps manage diabetes and prevent type 2 diabetes. Yet the majority of Americans are simply not active. Even in light of the fact that the third leading cause of preventable death is inactivity! It follows smoking, the number...
by bnadmin | Aug 30, 2017 | Nutrition
The term clean eating is very popular nowadays, but what does “clean eating” even mean? Margaret McCartney, GP, notes in the British Medical Journal, “The command to eat cleanly implies that everyone else is filthy, being careless with their bodies and lives. It comes...
by bnadmin | May 22, 2015 | Nutrition, Vitamins and Supplements
I really love Hippocrates’ quote, “Let food be thy medicine and medicine be thy food”. Everyone who works with me knows that I take a “Food First” approach. In other words, if you are low, missing, or need more of a certain nutrient,...
