by bnadmin | Dec 7, 2016 | Diets and Dieting, Holidays
It’s that time of year when extra calories are lurking … everywhere! There are frosted cookies, sugar cookies, jelly donuts, holiday parties, candy at the office, family get-togethers, and let’s not forget … the booze! All these extras add up, and if...
by bnadmin | Sep 23, 2016 | Recipes, Sports Nutrition
This past August, I hosted an Essex Running Club Run. Over the past two years, I haven’t run too many local races, and have only supported the club on a peripheral level. So, by hosting a run, I really wanted to show support for the runners that make this club...
by bnadmin | Jun 18, 2016 | Eating Disorders, Wellness
Struggling with food is never easy. How many nights will it take of going to bed resolving to be “better” or go on a diet the next day? Then, the next day comes, and the first grumble sends anxiety through your body. What should you eat? What could you...
by bnadmin | Mar 30, 2016 | Healthy Bones, Nutrition, Protein, Vitamins and Supplements, Wellness
The first 20 years of life is an important window in time when the body builds more bone than it does remove old bone – a natural process that occurs throughout one’s lifetime. As we age, the process involving bone building starts to slow, and bone mass is lost....
by bnadmin | Feb 9, 2016 | Diets and Dieting, Exercise, Nutrition, Protein, Sports Nutrition, Weight Management
In her most recent NY Times post, A Diet and Exercise Plan to Lose Weight and Gain Muscle, Gretchen Reynolds explains that when someone diets, and drops one pound, that pound is mostly fat. Some of that pound though – about 1/3rd – can be muscle. Yikes!...
