I strongly believe in an evidence-based approach, utilizing strategies that are flexible and fun to help you develop positive habits that are sensible, enjoyable, and sustainable over a lifetime. By working together, we can design a realistic and practical program that meets your nutrition, fitness, and wellness goals — and creates a happier, healthier, energized new you. – Beth
Together, we will establish a personalized plan of action to empower a healthy you! We can meet together physically or via Telehealth.
Families, Children, Teens
Theae programs are designed to help couples, families, children and teens learn how to better manage nutrition, weight, exercise and sleep.
Sports & Performance
Enhance performance through proper base nutrition, nutrient timing, recovery meals, hydration, training diets, and more.
Insurance & Budgeting
Currently accepting several health insurance plans. I also offer several options for purchasing out of pocket packages.
Food Sensitivity Testing
The MRT is the only sensitivity blood test in the entire world that quantifies the degree of the inflammatory response. It is about what you can eat, not what you cannot eat.
Healthie Patient Portal
Healthie Patient Portal and Telehealth App gives you access from your phone 24/7 x 7 days per week .
WELCOME TO MY WEBSITE!
This site was designed specifically for you to help you reach your nutrition, fitness and wellness goals.You will have access to the most current evidence-based dietary, nutrition, exercise, health, and wellness information.Everyday, I get questions asking about food, nutrition, exercise, and stress management. People ask me what’s the best way to lose weight, stop their food cravings or late night binges, squeeze in exercise, recover faster, stay motivated, reduce stress, and more. With my new website, you will have access to how I answer these questions so that you too can discover the best health and wellness tips!Don’t miss out on these great tips – CLICK HERE to Sign up for my mailing list! You will get occasional health tips and information to help you meet your health, fitness and wellness goals!Better yet, start your health and fitness journey today with me. Learn all about my programs under “Programs”! What are you waiting for? The best time to start is NOW!
Create Health: Step #3: Reinforce Your Immune Health
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Create Health: Step #2: Optimize Your Lifestyle
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Create Health: Step #1: Maximize Your Nutrition
This blogpost is the first of a three-part...