by bnadmin | Apr 21, 2020 | Health, Uncategorized
This blogpost is the second of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
by bnadmin | Jan 3, 2020 | Nutrition
Detox is term that is used often after ushering in a New Year. There is a lot of information on the Internet on how to detox your body to live a healthier life. Some programs involve a 24-hour regimen, some involve a few days, some involve purchasing products,...
by bnadmin | Apr 3, 2019 | Food Waste
According to the Academy of Nutrition and Dietetics, 40 percent of all edible food produced in the United States goes uneaten! The U.S. Department of Agriculture’s Economic Research Service reports that the U.S. spends more than $162 billion to grow, process and...
by bnadmin | Dec 28, 2018 | Resolution
For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...
by bnadmin | Dec 19, 2018 | Blood Pressure
December is National High Blood Pressure Awareness Month. With the dangers that can accompany high blood pressure, like kidney failure, stroke and heart disease, December is a great time to reflect on your health and what you are doing to stay healthy. I will often...
