by bnadmin | Jan 3, 2020 | Nutrition
Detox is term that is used often after ushering in a New Year. There is a lot of information on the Internet on how to detox your body to live a healthier life. Some programs involve a 24-hour regimen, some involve a few days, some involve purchasing products,...
by bnadmin | May 25, 2019 | Food Sensitivity
Have you ever wondered if you have food sensitivities? Maybe you have gone for a blood test and then been “diagnosed” with a food sensitivity? If so, be skeptical. Many food sensitivity tests do not address the biochemistry involved in food sensitivities....
by bnadmin | Apr 3, 2019 | Food Waste
According to the Academy of Nutrition and Dietetics, 40 percent of all edible food produced in the United States goes uneaten! The U.S. Department of Agriculture’s Economic Research Service reports that the U.S. spends more than $162 billion to grow, process and...
by bnadmin | Dec 28, 2018 | Resolution
For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...
by bnadmin | Oct 22, 2018 | Exercise
If you view exercise as an obligation, something you “have to” do, or as a means to and end – like losing weight – then you will most likely “fall off the wagon”, and unfortunately, you will probably never really experience the best version of yourself....
