by bnadmin | Jul 27, 2018 | Intermittent Fasting
The History: The practice of fasting dates back thousands of years, and has been recorded in time since the time of Hippocrates and Plato. Even long before that, food scarcity was a common occurrence – it’s highly unlikely our predecessors ate three balanced meals per...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
by bnadmin | Nov 8, 2017 | Diabetes
It’s not unusual news that being active helps manage diabetes and prevent type 2 diabetes. Yet the majority of Americans are simply not active. Even in light of the fact that the third leading cause of preventable death is inactivity! It follows smoking, the number...
by bnadmin | Nov 15, 2015 | Holidays, Nutrition, Recipes
Recently, I prepared a dip to help celebrate the three year anniversary of my local (and amazing) gourmet olive oil store, Olive That and More! in Montclair, New Jersey. Of course this dip is made with olive oil (you all know I’m a huge fan of olive oil because...
by bnadmin | Jul 17, 2015 | Nutrition, Recipes
Confession: I love Brown rice, but when I’m ordering out, I’ll order white rice. I’m sorry, but I just can’t see eating sushi with brown rice. When I’m at home, cooking for my family, I’ll make brown rice. Brown rice is full of...
