by bnadmin | Apr 21, 2020 | Health, Uncategorized
This blogpost is the second of a three-part series to help you create health. When I first heard the idea that we can “create health”, I thought – yes! We need to create our own health. But how? There are three-main ways that you can create health: Maximize your...
by bnadmin | Dec 17, 2015 | Holidays, Stress Management, Weight Management, Wellness
Seems as if everyone I talk to lately is really stressed out. I thought this was the ‘Season of Good Tidings and Cheer’? Gift buying and wrapping, decorating, family obligations, or packing and traveling – let’s face it, the holidays...