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3 Tips For Portion Control

3 Tips For Portion Control

by bnadmin | Aug 20, 2015 | Diets and Dieting, Nutrition, Weight Management

I wish I could tell you that a portion of nuts is two whopping handfuls, but I’m only a dietitian, not a magician! What I can do is help by providing some tips and good visual aids to: Show you what a portion of meat, chicken, fish, nuts, beans, bread, pasta,...

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About Elizabeth

I believe the most important gift you can give to yourself is the gift of health. I believe in a realistic and practical approach to create balance between nutrition and exercise designed to custom fit your individual goals.

Elizabeth Candela

MA, RDN, CLT, CSSD
Registered Dietitian Nutritionist, Certified LEAP Therapist, Board Certified Specialist in Sport Dietetics, American College of Sport Medicine Exercise Physiology Certified
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