by bnadmin | Jul 27, 2018 | Intermittent Fasting
The History: The practice of fasting dates back thousands of years, and has been recorded in time since the time of Hippocrates and Plato. Even long before that, food scarcity was a common occurrence – it’s highly unlikely our predecessors ate three balanced meals per...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
by bnadmin | Nov 8, 2017 | Diabetes
It’s not unusual news that being active helps manage diabetes and prevent type 2 diabetes. Yet the majority of Americans are simply not active. Even in light of the fact that the third leading cause of preventable death is inactivity! It follows smoking, the number...
