Discover Your Why

Discover Your Why

by | Apr 1, 2015 | Exercise, Nutrition

Setting goals is a great way to provide focus, bolster self-esteem, and increase your commitment. When I teach clients how to set goals, I use the acronym S.M.A.R.T. – Specific, Measurable, Attainable, Realistic, and Timely. Take losing weight – lots of...