by bnadmin | Dec 28, 2018 | Resolution
For years, I vowed I would never make a resolution. I guess I’m not alone, based on this statistic from statistics.com (see last resolution): We get to the end of the year though, and wether or not you formally make any resolution, you might think, “Well,...
by bnadmin | Dec 19, 2018 | Blood Pressure
December is National High Blood Pressure Awareness Month. With the dangers that can accompany high blood pressure, like kidney failure, stroke and heart disease, December is a great time to reflect on your health and what you are doing to stay healthy. I will often...
by bnadmin | Oct 22, 2018 | Exercise
If you view exercise as an obligation, something you “have to” do, or as a means to and end – like losing weight – then you will most likely “fall off the wagon”, and unfortunately, you will probably never really experience the best version of yourself....
by bnadmin | Jul 27, 2018 | Intermittent Fasting
The History: The practice of fasting dates back thousands of years, and has been recorded in time since the time of Hippocrates and Plato. Even long before that, food scarcity was a common occurrence – it’s highly unlikely our predecessors ate three balanced meals per...
by bnadmin | Apr 13, 2018 | Nutrition
Did you know that potatoes are the #1 vegetable crop in the world? And yet, no one wants to admit that they eat potatoes! I get it – French fries and potatoes smothered in cheese, sour cream, and bacon are not “Quality Health Foods”, but the humble...
