by bnadmin | Mar 12, 2018 | Gut Health
Probiotics Biologists have long known that the bacteria, protozoa, fungi, yeast, and other microbes that inhabit the guts of all animals can play a key role in their ability to survive. Examples: Termites cannot digest cellulose and so they depend on gut microbes to...
by bnadmin | Jan 10, 2018 | Conquering Sugar
Do you need sweets to get through the day? Are you constantly thinking when you can get your hands on your next sugar fix? If so, you need to know how you can conquer your sugar cravings. Too much added sugar in your diet is harmful for your health. Excess sugars...
by bnadmin | Nov 8, 2017 | Diabetes
It’s not unusual news that being active helps manage diabetes and prevent type 2 diabetes. Yet the majority of Americans are simply not active. Even in light of the fact that the third leading cause of preventable death is inactivity! It follows smoking, the number...
by bnadmin | Oct 9, 2017 | Nutrition
As we head into the holiday season, get busier, and more distracted, I thought I would post 15 Tips to Keep Meal Planning Easy. Cooking shouldn’t be complicated – save that for the chef at your favorite fancy restaurant. Your choice to live and eat simply will be key...
by bnadmin | Jul 4, 2017 | Diets and Dieting
July is a good time to check in on those resolutions you made about 6 months ago. So how are you doing? Are you making progress reaching your goals? Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to...
