I strongly believe in an evidence-based approach, utilizing strategies that are flexible and fun to help you develop positive habits that are sensible, enjoyable, and sustainable over a lifetime. By working together, we can design a realistic and practical program that meets your nutrition, fitness, and wellness goals — and creates a happier, healthier, energized new you. – Beth

One-On-One Counseling

Together, we will establish a personalized plan of action to empower a healthy you! We can meet together physically or via Telehealth.

Families, Children, Teens

Theae programs are designed to help couples, families, children and teens learn how to better manage nutrition, weight, exercise and sleep.

Sports & Performance

Enhance performance through proper base nutrition, nutrient timing, recovery meals, hydration, training diets, and more.

Insurance & Budgeting

Currently accepting several health insurance plans. I also offer several options for purchasing out of pocket packages.

Food Sensitivity Testing

The MRT is the only sensitivity blood test in the entire world that quantifies the degree of the inflammatory response. It is about what you can eat, not what you cannot eat.

Healthie Patient Portal

Healthie Patient Portal and Telehealth App gives you access from your phone 24/7 x 7 days per week .


This site was designed specifically for you to help you reach your nutrition, fitness and wellness goals.You will have access to the most current evidence-based dietary, nutrition, exercise, health, and wellness information.Everyday, I get questions asking about food, nutrition, exercise, and stress management. People ask me what’s the best way to lose weight, stop their food cravings or late night binges, squeeze in exercise, recover faster, stay motivated, reduce stress, and more. With my new website, you will have access to how I answer these questions so that you too can discover the best health and wellness tips!Don’t miss out on these great tips – CLICK HERE to Sign up for my mailing list! You will get occasional  health tips and information to help you meet your health, fitness and wellness goals!Better yet, start your health and fitness journey today with me. Learn all about my programs under “Programs”! What are you waiting for? The best time to start is NOW!



My biggest fear was that I would not be able to be helped, and that I would continue to struggle to lose weight, and struggle to feel healthy. Instead, with Beth’s expertise and positive support and guidance, she has helped me to achieve my goals. She has taught me the basics of staying active and to maintain a healthy lifestyle.

Beth has always provided positive and attainable goals, She makes everything simple and easy to followl Everything she has provided for me, such as videos, and suggestions has been helpful and beneficial for my long term achievements for living a healthy lifestyle.

I have already recommended Beth to a number of people, simply because she truly is the BEST! Her expertise in nutrition and exercise gives a person HOPE that they can make simple changes in their lives to better their overall health. Due to her wonderful and helpful suggestions, even my family has benefited. She is a gem, and I am very grateful and thankful for her guidance.

Cathy Hull October 13, 2016

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